A guide for "gong baths" or sound meditation, focusing on how to strike a gong to create healing vibrations for relaxation or pain relief.
Maintain deep, rhythmic belly breathing as you move. 12.6.21.Bang the Gong (Video).mp4
💡 If this is a sound healing video, the "sweet spot" for striking a gong is usually just off-center; hitting the dead center often produces a flat, less resonant tone. A guide for "gong baths" or sound meditation,
Gently twist your hips and waist from side to side. 12.6.21.Bang the Gong (Video).mp4
Let your arms hang loose so they naturally swing and "knock" against your lower back and abdomen.
" Bang the Gong " is also the title of a Stage 2 comprehension sheet in the Oxford Reading Tree series, potentially paired with a video for young learners.
