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: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal.

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction.

: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction. 122562

: Reducing stress and ending the "restriction mindset."

Below is a guide based on the recovery protocol outlined in that specific topic. : Use non-strict portion control methods (e

: Establishing a "healthy baseline" without the anxiety of strict limits.

The final step before returning to a weight loss goal is re-introducing the habit of data collection. : Maintenance

: Continue until you no longer fear the idea of tracking your food. Phase 3: Portion Control & Macros (1–3 Months)