That video from May 2021 is a digital reminder that your practice is a journey, not a destination. Whether you’re flowing on a rocky beach in Miami or in a small corner of your living room, the sunrise is always there to offer a fresh start.
Before the emails and notifications start, you have a moment of radical solitude. 2021-05-28_Rocky - Sunrise Yoga.mp4
Many "Rock" sequences focus on shoulder and hip mobility , essential for those who spend their days on actual rocky terrain. That video from May 2021 is a digital
Check out the Personal Yoga Challenge resources to find your own flow today. 2021-05-28_Rocky - Sunrise Yoga.mp4
