888.488122.22.930_a210515d_503.at.sixpack.sixpackabs.absworkout.abexercises.tv.at.sixpack.sixpackabs.absworkout.abexercises.tv 📢

How: From a forearm plank, bring your right knee toward your right elbow, then switch. Goal: Combines static hold with active muscle contraction.

How: Lie on your back with arms extended toward the ceiling and legs in a tabletop position. Slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed firmly into the ground. Goal: Teaches pelvic control and protects the lower spine. How: From a forearm plank, bring your right

Doing 10 minutes every day is more effective for core development than 60 minutes once a week. How: From a forearm plank

Goal: Builds the deep "inner" core strength necessary for visible definition. How: From a forearm plank, bring your right

Perform each exercise for , followed by 15 seconds of rest . Complete the entire circuit twice. 1. Dead Bug (Stability)