In Functional Training - Advances

Advances in biomechanics have distilled functional training into five primary movement patterns. A balanced program revolves around these, rather than "leg day" or "chest day":

Hip-dominant movements, like deadlifts, essential for picking up heavy objects safely. Advances in Functional Training

The most "functional" and often neglected category, involving the core’s ability to generate and resist twisting forces. Modern Innovations: Stability and Planes of Motion Advances in Functional Training