Focuses on high-intensity intervals on the treadmill to maximize calorie burn and improve cardiovascular health.
Anders follows a dietary protocol known as , a lifestyle popularized by fitness expert Vinnie Tortorich. Focuses on high-intensity intervals on the treadmill to
She notes that this combination has improved her "brain and body," leading to increased confidence and mental clarity. Let me know which you'd like to explore first
Let me know which you'd like to explore first! Angriest Trainer 53: The Andrea Anders Interview Create a NSNG-friendly shopping list for your first week
💡 Her success stems from finding a community-based workout (Treadfit) that she actually enjoys, coupled with a simple, restrictive dietary rule (NSNG) that removes the complexity of calorie counting. If you'd like to try this yourself, I can help you: Find a Treadfit location or similar HIIT studio near you. Create a NSNG-friendly shopping list for your first week. Look for treadmill interval workouts you can do at any gym.
Incorporates a variety of movements using weights, resistance bands, or bodyweight to build muscle and increase metabolic rate.