: Recognise the feeling, Reflect on the cause, and Respond appropriately.
If not managed effectively, chronic or explosive anger can lead to severe health and social complications:
: Levels of energy hormones like adrenaline and noradrenaline rise to support survival instincts. Anger Basics
: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.
Anger is a basic human emotion that ranges in intensity from mild irritation to intense fury and rage. It is a natural, adaptive response to perceived threats, injustices, or frustrations, functioning as a signal that something in one's environment is wrong. While anger is often viewed negatively, it serves an evolutionary purpose by preparing the body for "fight" and motivating individuals to stand up for themselves or combat social injustice. Biological and Psychological Mechanisms : Recognise the feeling, Reflect on the cause,
: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression
: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment. Anger is a basic human emotion that ranges
: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events: