Silenciar A Mente - Atenг§гјo Plena | A Arte De

Feel the weight shifting from your heel to your toes. Notice the breeze on your skin.

Sit comfortably with a straight back (dignified but not stiff).

Whenever you feel overwhelmed, stop. Take three deep breaths. Notice the air entering your nostrils, the expansion of your ribs, and the release of tension on the exhale. Atenção plena | A Arte de Silenciar a Mente

Put away your phone. Notice the texture, temperature, and flavor of each bite.

You don't need a mountain retreat to start. Begin with these "pause buttons" during your day: Feel the weight shifting from your heel to your toes

Choose an anchor, usually your breath. Focus on where you feel it most—the belly or the nose.

The art of silencing the mind is found in . If you get frustrated because your mind is noisy, you are adding more noise. Acceptance is the quietest state of all. Whenever you feel overwhelmed, stop

When someone speaks, listen to understand, not to respond. Notice the tone of their voice and their body language. The "Secret" to Success