: A significant portion of the write-up focuses on silencing the internal voice that focuses on failure and inadequacy.
: Gomà identifies the essential components that sustain a healthy self-image, such as self-acceptance, living consciously, and personal integrity. Autoestima Para Vivir Herminia Goma Quintilla...
Psychology students and life coaches looking for practical frameworks for their clients. : A significant portion of the write-up focuses
: The author explores how childhood experiences and parental influence shape our initial self-perception and how to "re-parent" oneself as an adult. : The author explores how childhood experiences and
: Examines how self-esteem affects all areas of life, including relationships, professional performance, and emotional resilience. Key Themes
Anyone interested in personal development and emotional intelligence.
The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort.