Avoid Getting Old Page

Physical aging is inevitable, but "oldness" is often a state of mental rigidity. Stay curious about new technology and culture rather than dismissing it.

Don't let the "old person" in. The moment you say, "I'm too old for that," your biology begins to agree with you. AVOID GETTING OLD

The feeling of "getting old" is often just a decline in cellular energy. Physical aging is inevitable, but "oldness" is often

People "get old" when they stop learning and start relying entirely on habit. The moment you say, "I'm too old for

Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria.

Do things that force your brain to create new pathways. Learn a language, take up a complex physical hobby like pickleball or dance, or even brush your teeth with your non-dominant hand.