Behavioral therapy is a goal-oriented approach to mental health that focuses on how your environment and learning history influence your current actions. Unlike traditional "talk therapy" that digs deep into childhood or the subconscious, behavior therapy is —it identifies problematic patterns and teaches you specific skills to replace them with healthier ones. Core Principles and Techniques
Behavior therapy operates on the idea that since most behaviors are learned, they can also be "unlearned" or replaced. Cognitive behavioral therapy - Mayo Clinic behavior therapy