: Strengthens the ankle and knee by navigating an uneven surface.
: Improves shoulder rhythm and stability without pinning the shoulder blades. 🩺 Benefits & Rehabilitation
: Placing the front foot on the dome engages the glutes and core to stabilize the movement. Upper Body & Core :
: Increases difficulty by adding instability to the plank position.
: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty.