Breaking The Cycle: Free Yourself From Sex Addi... -

The program helps readers recognize specific environmental or emotional triggers (e.g., "Blue Sky and High Heels") that lead to an automatic addiction cycle. Behavioral Techniques:

Collins teaches readers to view addiction as "corrupted software" or a separate subpersonality (the "Addict Self") rather than their core identity. Breaking the Cycle: Free Yourself from Sex Addi...

The book is structured into 16 chapters that move from understanding the addiction to achieving long-term intimacy: Breaking the Cycle: Free Yourself from Sex Addi...

A mental strategy to visualize a "stop sign" and physically pause impulsive urges. Breaking the Cycle: Free Yourself from Sex Addi...

Converting sexual energy into positive behavior (Chapter 11).