If you end up on the ground, use your up-kicks to keep the attacker away while you perform a technical stand-up to get back to your feet safely.
Have a partner wear a padded suit and act as an aggressor, shouting and pushing before the "fight" starts to simulate the stress of a real confrontation. Combat kick boxing : realistic self defence
Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance. If you end up on the ground, use
Never focus solely on one person. Realistic kickboxing training includes looking over your shoulder to ensure a second attacker isn't approaching. 4. Training for Reality Never focus solely on one person
Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading:
In a gym, you trade blows to score points. In a real-life confrontation, the goal is to .