The technique is a powerful hypnotic metaphor that empowers clients to visualize a "command center" for their mind and body. This visualization allows them to manually adjust sensations, emotions, or habits using intuitive controls like dials, levers, or buttons.
Use this script after a standard progressive relaxation induction . 1. The Entry control room hypnosis script
Below is a blog post designed to introduce this technique and provide a foundational script. Mastering the Mind: The Control Room Hypnosis Technique The technique is a powerful hypnotic metaphor that