Teaches how to use menstruation and lunar cycles as tools for development rather than viewing them as obstacles.
Includes massage and exercises to prevent stagnation and move Qi and blood in the chest region. Daoist Nei Gong for women : the art of the lotu...
Revives the ancient teachings of Nu Dan , which were historically kept secret or lost in mainstream literature. Core Practice Concepts Teaches how to use menstruation and lunar cycles