Laid Dup.zip — David

: Moderate hypertrophy focus (8–12 reps) for Legs, Push, and Pull. Sunday : Rest or active recovery. Program Methodology

: Varies volume and intensity each session to optimize strength gains, often surpassing linear periodization. David Laid DUP.zip

: Sessions feature a heavy 1, 3, or 5-rep "top set", with loads calculated based on the user's 1RM. : Moderate hypertrophy focus (8–12 reps) for Legs,