The book serves as a comprehensive "how-to" manual, covering:
: Provides historical background and principles of meditation, along with case studies to illustrate real-world benefits. Why It’s Helpful for Beginners Discovering Meditation: How to Practise Meditat...
by Giovanni Dienstmann: Offers over 30 different styles, including Tai Chi and mini-meditations for busy lifestyles. The book serves as a comprehensive "how-to" manual,