While I cannot directly provide a file download link, you can find comprehensive phrasal verb lists and guides on educational platforms like BBC Learning English or the British Council . Many students also find the Oxford Learner's Dictionary helpful for checking if a specific phrasal verb is marked as "formal" or "informal" before including it in an essay.
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In academic essays, the general rule is to favor "Latinate" verbs (single words) over phrasal verbs to maintain a formal tone. However, certain phrasal verbs have become standard in academic discourse. use discover or ascertain . Instead of "go over," use examine or review . While I cannot directly provide a file download