You Cant Pay Attention And How Think Deeply Again Hari, Johann Zip — Download Stolen Focus Why

: Reclaiming focus isn't about "digital detoxes" alone; it's about finding "flow"—tasks that are meaningful and just challenging enough to keep you absorbed.

: Artificial light (especially blue light) triggers a "fresh rush of energy" that keeps you awake when you should be repairing your brain. : Reclaiming focus isn't about "digital detoxes" alone;

: Stop blaming your willpower. We are living in an environment designed to "hack" our focus. : Reclaiming focus isn't about "digital detoxes" alone;

: Unlike skimming screens, reading novels trains your brain in linear, deep thinking and even increases empathy. : Reclaiming focus isn't about "digital detoxes" alone;

You can find copies of the book at retailers like Amazon or Bulk Bookstore .

: Research shows that after a single interruption, it takes an average of 23 minutes to get back to your original state of deep focus.