What I learned from 365 days of meditation

Elley_duhe_middle_of_the_night_official_video -

The video was directed by and produced by Radiance Pictures . It leans heavily into a "dark-pop" aesthetic, using shadowy lighting and ethereal imagery to match the track's hypnotic, 6/8-time signature rhythm.

: While a simpler version (now known as the "lyric video") was released earlier in 2022, the official version is a more polished, high-budget interpretation of the track's themes. Meaning & Themes

: Duhé uses vivid imagery like "burning flames" and "crashing waves" to describe an overwhelming physical and emotional pull between two people. elley_duhe_middle_of_the_night_official_video

The song's core is an exploration of .

The official music video for by Elley Duhé serves as a moody, cinematic visual for her sleeper-hit anthem. Originally released in January 2020, the song became a global phenomenon through TikTok years later, prompting the release of this high-production official video on May 4, 2022 . Production & Visual Style The video was directed by and produced by Radiance Pictures

: The visuals emphasize late-night vulnerability and intense desire, reflecting the song's "hot-blooded" lyrics.

: The song's melody is famously inspired by the 1892 classical composition "Asturias" by Isaac Albéniz, which provides its distinct Spanish-inspired, dark electropop soul. Cultural Impact Meaning & Themes : Duhé uses vivid imagery

: It captures a haunting mix of longing and the feeling of being needed only in moments of emptiness or isolation.

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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