and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .
If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio. Fall Asleep Faster with the 4-7-8 Breathing Technique
If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these and inhale quietly through your nose to a count of 4