Fitcasting - Vlad - Ganymede Workout.mp4 May 2026

Vlad is a fitness personality known for intensive, multi-planar workouts. His sessions often include:

The "Ganymede" workout is often associated with high-intensity (As Many Reps As Possible) sessions designed to test both strength and metabolic conditioning. In this specific video, Vlad typically leads a session that emphasizes:

: Occasional collaborations with elite bodybuilders for intensive arm or chest sessions.

: Programs designed to be done either at home with minimal equipment or in a gym setting. What to Expect in the Video