Fitness - Program

Squats, lunges, deadlifts, overhead presses, and rows.

Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine fitness program

Rucking (walking with a weighted pack), sandbag training, or kettlebell swings. 2. Strength & Muscle Gain Fitness training: Elements of a well-rounded routine Squats, lunges, deadlifts, overhead presses, and rows

Exercises like planks or bird-dogs to protect the spine and improve functional movement. fitness program

Target all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least twice a week .