Program: Girls Basketball Workout

Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)

Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed. Girls Basketball Workout Program

Use ladder drills or "chair cone handles" to sharpen reaction time and defensive sliding. 4. Guidelines & Recovery Use the Mikan Drill to practice finishing around

Building a strong foundation helps with explosive movements and defensive stability. Girls Basketball Workout Program