These help fight off free radicals that make skin look lackluster [6].
Use your fingers or a tool to gently massage your face, which helps reduce puffiness and improves circulation [11].
A gentle scrub or chemical exfoliant 2-3 times a week removes dead skin cells that can make your face look dull [22].
Flaxseeds and walnuts provide the essential fatty acids your skin needs to stay hydrated [24]. 4. The "Internal" Glow