Gluten Foods Rice 99%

Do not eat foods and drinks that contain the following: * Wheat. * Barley. * Rye. * Triticale. * Oats, unless the label says they' Mayo Clinic

Rice is one of the most versatile and reliable foundations of a gluten-free diet. As long as you keep an eye on the sauces and seasonings, you can enjoy it without worry. Gluten-free diet - Mayo Clinic Gluten Foods Rice

Look for a certified "Gluten-Free" seal on packaged rice products. Do not eat foods and drinks that contain

Don’t let the name fool you! "Glutinous" refers to the "glue-like" sticky texture, not the protein gluten. When Rice Becomes a "Gluten Food" * Triticale

Technically a grass, but totally safe for celiac and gluten-sensitive diets.

The short answer is , but the full story has a few nuances you need to know to stay safe. The Good News: Rice is Naturally Gluten-Free