Habits Of A Happy Brain: Retrain Your Brain To ... Official

: Your brain defaults to old, well-worn pathways. Building a new habit is like cutting a new trail through a jungle—it requires consistent repetition.

The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose: Habits of a Happy Brain: Retrain Your Brain to ...

The book outlines a practical to building new "happy habits". : Your brain defaults to old, well-worn pathways

: Breuning suggests choosing one new behavior to stimulate a specific happy chemical and practicing it every single day for 45 days without fail. : Your brain defaults to old

: Masks physical pain with a brief feeling of euphoria, allowing for survival during injury.

: Triggered by the anticipation of a reward; motivates you to seek what you need.