: The book covers "sleep hygiene" basics, including managing light and sound, and dealing with common "sleep killers" like smartphones and late-night work. Schlaf wirkt Wunder - Hans-Günter Weeß - Droemer Knaur
: He recommends dimming lights 60 to 90 minutes before bed to allow natural melatonin to build. Hans Günther Weeß Schlaf Wirkt Wun...
: Weeß notes that waking up 10 to 25 times a night is normal; the issue isn't waking up, but how you react to it. : The book covers "sleep hygiene" basics, including
The book (Sleep Works Wonders: Everything About the Most Important Third of Our Life) by German sleep expert Dr. Hans-Günter Weeß is a comprehensive guide to understanding and improving human sleep. Weeß, a prominent psychologist and head of the Interdisciplinary Sleep Center at Pfalzklinikum, argues that sleep is not a luxury but our most vital "regeneration and repair program". Key Concepts and Insights The book (Sleep Works Wonders: Everything About the