Diagnostic tools to identify your specific parental mirrors and core wounds.
In , psychotherapist Beverly Engel presents a comprehensive Mirror Therapy program designed to help adult survivors of emotional abuse or neglect repair their self-esteem and self-image . The guide below outlines the core stages and strategies found in the book. Phase 1: Understanding the Parental Mirror Healing Your Emotional Self: A Powerful Program...
Mindfulness techniques to manage physical manifestations of emotional pain. Perspectives on the Program Diagnostic tools to identify your specific parental mirrors
Tracking negative thoughts to recognize patterns of self-criticism. Healing Your Emotional Self: A Powerful Program...
The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion.
Reflects "You only exist to serve my needs".