Healthy Eating Tips «UPDATED»

Choose dark leafy greens, red, and orange varieties for different nutrients.

Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins HEALTHY EATING TIPS

Swap white bread and rice for whole-wheat, oats, or quinoa. Choose dark leafy greens, red, and orange varieties

Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS Choose dark leafy greens

Focus on beans, nuts, fish, and poultry while limiting red and processed meats.

Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow