Healthy Food File

The Harvard Healthy Eating Plate suggests the following proportions for a balanced meal:

: Choose intact grains like brown rice, quinoa, whole-wheat pasta, or oats. These have a milder effect on blood sugar compared to refined grains like white bread or white rice. healthy food

: Aim for a wide variety of colors. Note that potatoes and French fries do not count as vegetables in this section due to their impact on blood sugar. The Harvard Healthy Eating Plate suggests the following

: 3 ounces is roughly the size of your palm . healthy food