High Heels -

: Apply moleskin to rough interior edges or use a blister prevention spray on known "hot spots".

: Tighten your abdominals while walking to improve balance and stability. 2. Comfort Hacks & Shoe Preparation

: Use sandpaper or scissors to roughen smooth soles for better grip and to prevent slipping. high heels

: Wear your heels around the house with socks for 15–30 minutes a day to mold them to your feet.

: Pull your toes toward your shin or push the top of your foot away to stretch the arch and keep the foot pliable. : Apply moleskin to rough interior edges or

: Rotate your ankles clockwise and counter-clockwise 5 times each to improve mobility.

: Taping your third and fourth toes together can help reduce pressure on the nerves that often cause sharp pain. Comfort Hacks & Shoe Preparation : Use sandpaper

To avoid immediate pain and long-term issues like shortened tendons or back problems, prepare your body with these exercises: