Her "Six Steps to Recovery" move away from the "battle" mentality. Most of us try to suppress our nerves, which only creates more tension. Weekes argues that by simply —the palpitations, the trembling, the "jelly legs"—we take away their power.
1️⃣ Don’t run away from the sensations.2️⃣ Accept: Let them be there without adding "second fear."3️⃣ Float: Pass through the feelings like a cloud.4️⃣ Let time pass: Don’t be in a hurry to "get over it." Hope and Help for Your Nerves
In a world full of complex wellness hacks, Dr. Claire Weekes’ Hope and Help for Your Nerves remains one of the most effective resources for those struggling with panic and anxiety. Her "Six Steps to Recovery" move away from
Stop fighting your nerves and start floating through them. 🌊 1️⃣ Don’t run away from the sensations
This sounds like a post centered on classic self-help book, which has been a lifeline for people dealing with anxiety and panic for decades.