How To Be A Stoic : Using Ancient Philosophy To... -

: Journal about your actions, noting what you did well and what to improve.

: Focus strictly on what you can control (your thoughts and actions) and accept the rest with equanimity. How to be a stoic : using ancient philosophy to...

: Visualize your life from a cosmic perspective to put small troubles in context. : Journal about your actions, noting what you

: Occasionally endure minor hardships (like a cold shower) to build resilience. : Journal about your actions