How To Buy A Pillow Neck Pain File

A "valley" for the head and a "roll" for the neck.

If your head sinks until it touches the mattress, the pillow is too soft. how to buy a pillow neck pain

Pillows with zippers that let you add or remove shredded foam to customize the height. A "valley" for the head and a "roll" for the neck

Not all fills are created equal when it comes to orthopedic support. 🟣 Memory Foam Pressure relief and contouring. Pros: Molds to your specific shape; stays consistent. how to buy a pillow neck pain

You need a medium loft and medium firmness . Look for a pillow with a "contour" or a dip in the middle to cradle the neck while keeping the head from tilting too far forward.