How: To Buy Flaxseed

: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed

: If buying pre-ground flaxseed, look for vacuum-sealed or opaque bags that protect the seeds from light and air. how to buy flaxseed

To ensure you're getting the highest quality flaxseed, follow these shopping guidelines : : This is a concentrated source of omega-3s