The program is built on the Myonuclear Domain Theory , which suggests muscle fibers have a growth ceiling based on their number of nuclei. : Organizes training into three stimuli:
: High-rep, low-intensity sets to drive metabolic stress and "cell swelling". HSP NUCLEUS OVERLOAD TRAINING PROGRAM AND EBOOK...
: Focuses on weighted stretching and eccentric movements to trigger muscle damage. The program is built on the Myonuclear Domain