Pray: I

Scientific studies from sources like the Aslan Clinic suggest that engaging in prayer or meditation can physically lower cortisol levels—the hormone responsible for stress. By fostering a sense of trust, prayer helps alleviate anxiety and cultivates a calmer, more centered mindset.

While many see prayer as a spontaneous conversation, historical traditions often use the acronym to ensure a balanced connection: P raise: Acknowledging God’s character. R epentance: Confessing shortcomings to find peace. I Pray

If you are looking for a simple, modern reflection to carry with you, this excerpt from Grace Church focuses on wisdom and action: Scientific studies from sources like the Aslan Clinic