The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4
If you’re serious about increasing your SBD (Squat, Bench, Deadlift) total, you’ve likely come across the "Jamal Browner SSTT Intermediate" series. Often found in a comprehensive bundle, these programs are designed by world-record deadlifter Jamal Browner and the StrengthStudioTT team to take lifters from "stagnant" to "PR machine." 1. Program Evolution: From Vol. 1 to Vol. 4 Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Introduced more variation options and smarter customization based on feedback from hundreds of lifters. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.