Of Happi... — Lovingkindness : The Revolutionary Art

The practice typically involves the silent repetition of phrases of well-wishing, expanding in circles from yourself to others:

Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes": Lovingkindness : the revolutionary art of happi...

The wish for all beings to be free from suffering. The practice typically involves the silent repetition of

Maintaining a balanced and serene mind amidst life’s continual flux. Scientific and Psychological Benefits Lovingkindness : the revolutionary art of happi...