Provides immediate energy for short, high-intensity bursts (e.g., sprinting, lifting).
Aim to prevent losses exceeding 2% of body mass. Manual de nutriciГіn deportiva
(e.g., for endurance running vs. bodybuilding) Provides immediate energy for short
Consume carbs to replenish glycogen and protein to initiate muscle repair within 30–60 minutes post-workout. 6. Supplements and Micronutrients high-intensity bursts (e.g.