Focusing on the sensation of breath entering and leaving the body for 1–3 minutes.
Mentally scanning the body from head to toe to notice areas of tension or ease.
It boosts emotional regulation, reducing negative self-criticism and fostering self-compassion. Mindfulness
Using a dedicated notebook to record thoughts, sensations, and emotions without judging them.
Listing things you are grateful for to foster a positive, present-focused mindset. 365 Mindfulness Journaling Prompts for Self-Improvement Focusing on the sensation of breath entering and
Regular practice helps calm the nervous system and lowers stress.
The 3 C's of mindfulness are curiosity, compassion, and a calm center. Core Benefits 4 you can touch
Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
