Mud-girl 〈FRESH〉

: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day.

MUDGIRL is an all-inclusive 5km obstacle race dedicated to women, featuring over 17 obstacles designed for fun rather than competition. There is no timing and no obligation to complete every obstacle; participants are encouraged to walk around anything they find too challenging. mud-girl

: While you can walk the course, building endurance helps. Start with run/walk intervals (e.g., 2 minutes running, 2 minutes walking) and aim for 2 sessions a week. : Avoid heavy workouts 3 days before the