Nicotine Patch Site

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.

Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg. nicotine patch

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!" These are designed to be sent to yourself

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: nicotine patch