Ninja Vol 1 - Spirit Of The Shadow Warrior -

: Methods for perceiving the "imperceptible intentions" of others.

: Techniques to strengthen consciousness and focus for the modern world. Ninja Vol 1 - Spirit of the Shadow Warrior

: Includes footwork and movement drills designed to decrease reaction time and improve evasion. Spiritual & Mental Training : Methods for perceiving the "imperceptible intentions" of

: Outlines exercises for flexibility, muscle strength, and falling safely ( ukemi ). and falling safely ( ukemi ).