Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird).
Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: open_to_your_light_heart
Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play. Spend five minutes looking at something as if
To open the heart, you must first create space. Use these three pillars to begin: 1. Breath and Somatic Release The chest often tightens when we are closed off. " and outdated self-narratives.
Finding reasons to smile and feel gratitude, even in small moments.
Letting go of grudges, "shoulds," and outdated self-narratives.