Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus?
Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. PED-026
Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. Includes modules on dance as exercise, including folk
Evaluates health-related fitness through BMI, skin-fold methods, and agility tests. Includes modules on dance as exercise
To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules
Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk.