Por Quг© Dormimos Matthew Walker Epub Link

If you are looking for the Spanish edition ( Por Qué Dormimos ) or the original English version in digital formats:

Going to bed and waking up at the same time every day, including weekends. III. The Functions of Sleep Por QuГ© Dormimos Matthew Walker epub

The book divides the benefits of sleep into two main categories: If you are looking for the Spanish edition

Cut out caffeine after 12:00 PM and avoid alcohol before bed, as it fragments sleep and blocks REM. Por QuГ© Dormimos Matthew Walker epub

According to Walker, healthy sleep is defined by four specific "ingredients":

This outline serves as a comprehensive "paper" or study guide based on the core scientific findings detailed in the book.

The ideal bedroom temperature is approximately 65–68° F (