: Devotes specific sections to the "broken down athlete," teaching mobility exercises—often citing Kelly Starrett's Movement and Mobility Method—to repair and prevent common overuse injuries. Key Content & Resources
The book challenges traditional high-mileage training by advocating for a "run less, train smart" philosophy. Instead of prioritizing volume, it focuses on building a foundation of proper movement mechanics and functional strength. Core Training Principles Power Speed ENDURANCE: A Skill-Based Approach t...
: MacKenzie emphasizes high-intensity interval training (HIIT) and strength work over long, slow distance (LSD) training to improve both speed and aerobic base. : Devotes specific sections to the "broken down